Meet Shachee
I’m Shachee, a dedicated therapist passionate about creating a safe space where you feel truly heard, understood, and valued. My mission is to empower you to face life’s challenges with resilience and self-assurance. Feel free to reach out or book your free session today, I’m here to support YOU.
Shachee Mehta
Senior Therapist & Relationship Specialist
How I Can Help
I offer tailored therapy services designed to help you overcome challenges, build resilience, and achieve meaningful growth. Together, we’ll create a plan that fits your unique needs and goals.
Anxiety, Depression & Trauma
Helping you navigate anxiety, overcome depression, and heal from trauma with care and understanding.
Relationship Challenges
Guiding you to build healthier, stronger, and more fulfilling personal relationships.
Work Place Challenges
Guiding you to build healthier, stronger, and more fulfilling relationships, both personal and professional.
Life Transitions & Changes
Supporting you through life’s transitions and changes with clarity and confidence.
My Styles of Therapy
Dialectical Behavior Therapy
A structured approach to build skills for managing emotions, improving relationships, and coping with distress.
Cognitive Behavioral Therapy
A practical, goal-oriented approach that helps reframe unhelpful thoughts and behaviors to create lasting change.
Supportive Talk Based Therapy
A safe space to explore your thoughts, feelings, and experiences, gaining clarity and uncovering solutions through open conversation.
Person-Centered Therapy
Empowering you to find solutions in a supportive environment while building self-awareness through collaboration.
Mindfulness Interventions
Cultivate awareness and presence to reduce stress, enhance resilience, and better manage emotions through mindfulness practices.
Psychodynamic Therapy
Explore the roots of your thoughts and behaviors to uncover unconscious patterns and past experiences that shape your present.